Welcome to Dax & Sarah's Online Dance Studio, Rhythm Juice!
We offer online courses, coaching, and community for Swing Dancers seeking serious improvement.
TAKE YOUR SWING DANCING TO THE NEXT LEVEL
We help experienced Lindy Hoppers unlock advanced dancing, in just 30 days, using simple progressive drills so you won't get bored or overwhelmed.
We help experienced Lindy Hoppers unlock advanced dancing, in just 25 days, using follow along drills and video feedback.
We offer courses, coaching, and community for Lindy Hoppers who want to go from average to awesome!
Already a member? Log in.
We're talking about better Musicality, Technique, Style, Creativity, Connection, Improvisation, and all that good stuff...
Become a Member Today
and Get Expert Instruction On-Demand
You don't have to feel frustrated slugging through group classes, or overwhelmed sorting through hundreds of youtube videos, or go broke traveling to workshops. We have everything you need to elevate your dancing, all in one place, well organized, and ready to go.
Courses
Work at your own pace with structured, follow-along drills designed to unlock advanced-level dancing.
Coaching
Stay on track with personalized video feedback, lesson Q&A's, and guidance from Dax and Sarah.
Community
Discuss, share, and stay inspired inside our private community of dedicated dancers from around the world.
Build Advanced Lindy Hop Skills
in as Little as 25 Days
Introducing Our New
Lindy Hop Masterclass Series
Take your dancing to the next level, in as little as 5 days, using progressive follow-along drills and personal video feedback. This is a brand new series of progressive courses for experienced dancers seeking rapid improvement without getting bored, stuck, or overwhelmed.
Hey, it’s Dax & Sarah here! 😊 We’ve packed the best of what we know into this brand new series of progressive courses for experienced dancers. What level are you at and how far would you like to go?
Learn our complete step-by-step system for creating high-level improvisations, one level at a time, in just 25 days, using a combination of simple follow-along drills and personalized video feedback. You will experience rapid results without building bad habits, getting overwhelmed, or hitting a plateau.
Lindy Hop
Level 1: Essential Flow
Build a base for improvisation and strengthen technique!
In this Masterclass + Technique Library, we'll work on establishing our Essential Flow System by focusing on minimal moves and techniques to create smooth transitions. This strong base sets the stage for your future improvisation
6 Sessions/Days
Lindy Hop
Level 2A: Adding Moves
Expand your move flow and add experience variation!
In this Masterclass + Move Library, we'll work on seamlessly introducing new moves into your dance. You'll master several key moves and access our curated Move Library to broaden your repertoire, preparing you for the next level.
5 Sessions/days
Lindy Hop
Level 2B: Stylizing Moves
Unleash expression and the unlock the skills for musicality!
In this Masterclass + Styling Library, we'll work on enhancing your musicality by adding footwork and body variations to your moves. You'll develop your personal style while maintaining connection with your partner, with ongoing exploration in our Styling Library.
5 Sessions/days
Lindy Hop
Level 2C: Modifying Moves
Unlock creativity and master lead/follow communication!
In this Masterclass + Modification Library, we'll work on modifying Move Flow without losing its underlying structure. You'll engage with key modification concepts and practice creative variations using our Modification Library.
5 Sessions/days
Lindy Hop
Level 3: High-Level Challenges
Experience high-level dancing and put your skills to the test!
In this Masterclass + Challenge Library, we'll work on combining all your skills to create super musical improvisations and routines. You'll follow a structured process that integrates our flow, moves, modifications, and stylings, empowering you to craft high-level performances independently.
4 Sessions/days
No More Guesswork!
Just Press Play, Do The Drills,
and Build The Skills
We offer the most efficient online training for experienced dancers.
Repeating
Follow-Along Drills
Instead of practicing on your own, we've created short, follow-along drills that smoothly repeat to a jam track. Adjust speed as needed and repeat until comfortable.
Voice Over Pro
Instead of us dumping a load of tips on your while talking and not dancing, we've created individual single pro-tip voice overs on the drill videos. So you have total context on what to work on
Step-by-Step
Progressions
Instead of long overwhelming breakdowns, we've created progressions of drills that add new elements at a pace you can learn by simply watching, trying, and repeating.
Narrated
Improvisations
Instead of separating explanation from our demos, we've narrated while dancing so you can get detailed insights on our thought process and strategy as it's happening in the moment.
Welcome to Rhythm Juice!
We offer online courses, coaching, and community for experienced swing dancers seeking serious improvement.
Start with Our Masterclasses
Pick a style and learn our complete process for creating basic, intermediate, advanced, and pro-level improvisations, step-by-step, so you can rapidly unlock your full potential for each style without getting overwhelmed.
Improve Your Body Movement and Style
with Our Solo Jazz Courses
We offer advanced instruction on the classic routines. You'll get all the juicy details needed to master the steps, dance with confidence, and add personal style. Already crushed the Authentic Jazz Trilogy? Push your limits with our exclusive personal routines for a next-level challenge!
Accelerate Your Progress
with Our Coaching System
Coaching is total game changer—sometimes, a single well-timed piece of feedback is all it takes to turn frustration into success. However, coaching can be costly and inefficient, especially when most of the time is spent waiting for you to learn instead of providing feedback.
By combining coaching with a structured online courses, we’ve crafted a highly efficient learning experience. You get to work through the exercises at your own pace, then when you're ready, bring specific challenges to your coaching sessions for help and feedback. Whether through Private Coaching, Group Coaching, or Premium Q&A on lessons, every minute of feedback is focused on getting you to the next level.
Private Sessions
Easily book private sessions throughout the week and work in a private setting with either Dax or Sarah.
*Add-on Package
Group Sessions
Join our monthly virtual group sessions on Zoom and work in a members only setting with Dax & Sarah.
*Included in Membership
Lesson Q&A
Ask questions under each video in our online courses so you never get stuck or confused.
*Included in Membership
Take a Tour of the Members Area
You'll love our members area. It's slick, fast, and packed with features designed to help you learn, engage, and have fun practicing.
Level Up with Ease
with Our Unique Expertise
Unlocking high-level improvisation is so much more fun and accessible with the right guidance.
Innovative World-Class
Instruction
Experience truly unique instruction, unafraid to replace outdated methods with more effective techniques and concepts.
One Pedagogy,
Multiple Styles
Learn all the different styles using one simple system, making it exponentially easier to understand what makes them each uniquely different.
Steps &
Sub-Steps
Our drills go step by step, and when things are extra difficult, we break things down into sub-steps just incase you need it.
More Dancing,
Less Talking
Because our courses are mostly progressive follow-along drills, it removes the need to sit through lengthy explanations to start moving.
You Set the
Pace
Run a drill once or one hundred times, but there is no need to wait until next weeks class before you can learn more.
More Than Just
Moves
Our conceptual approach to dancing that will unlock limitless possibilities for improvisation that you don’t get by simply learning moves.
Want to take your Swing Dancing to the next level?
Our progressive courses will guide you from total beginner to advancedlevel social dancing, step-by-step, using follow-along drills.
More Programs in the Works...
We specialize in 6 styles of Swing that are we use to Social Dance to Swing and Jazz music. Each style has a unique approach to move that give them different looks and feels. Not all style are available yet, so be sure to check the status below.
A dynamic swing dance from the 1920s and 30s, known for its fluid partner connection, playful improvisation, and high-energy aerials.
Masterclass Status: Available
Our easiest approach to dancing to swing music, focusing on simple rhythms and basic footwork, making it accessible for dancers of all levels.
Masterclass Status: Available
A solo dance style from the jazz era, full of expressive and rhythmic moves that reflect the spirit and energy of jazz music.
Masterclass Status: Coming Soon
A fast-paced dance with signature kicking movements, popular in the 1920s, often danced solo or in couples to upbeat jazz music.
Masterclass Status: Coming Soon
A smooth, close-hold swing dance known for its tight footwork and subtle movements, ideal for fast tempos.
Masterclass Status: Coming Soon
A lively partner dance with a bouncy rhythm, characterized by quick footwork and a fun, casual style, often danced to swing and early rock 'n' roll.
Masterclass Status: Coming Soon
Continually Grow with Our Vocabulary Libraries
Once you've completed our Lindy Hop Masterclass, you have all the skills to take advantage of our ever-growing vocabulary libraries so you can continue to grow and stay inspired.
Moves Library
Expand your move flow with a library of high-quality "Dax & Sarah" approved moves organized by start position, so you can easily incorporate new combinations and choices into your repertoire.
Modifications Library
Unleash your creativity through an extensive collection of move modification concepts and examples, giving you endless ways to personalize your dancing.
Stylings Library
Elevate your personal style with footwork and body movement variations that enhance your musicality and expression, helping you stand out on the dance floor.
Challenges Library
Get inspired with sik combos that seamlessly blend move flow, modifications, and styling—keeping your dancing fresh, innovative, and continually evolving.
Continually Grow with Our Vocabulary Libraries
After you've unlocked high-level skills through our masterclass, continue your journey by using our ever-growing libraries of bonus Moves, Modifications, Stylings, and Challenges.
Bonus Moves
Learn to dance basic moves with basic footwork, neutral styling, and high-quality technique so you can social dance with confidence.
Bonus Modifications
Learn to modify basic moves with concepts and techniques so you can dance with more creativity and interactive communication.
Bonus Stylings
Learn to dance basic moves with basic footwork, neutral styling, and high-quality technique so you can social dance with confidence.
Bonus Challenges
Work on sick combos that bring move flow, modification, and styling together to keep you inspired and growing.
... and Master All The Solo Jazz Routines
Start with all the classics, and if you're really ambitions, try some of our personal choreographies!
Join a Global Community of Passionate Dancers
As a member, you'll have a complete support system to ensure consistent progress.
Live Group Coaching &
Office Hours
Join Dax and Sarah for periodic group coaching session on zoom.
Live Coaching Replays
Access replays of all the live group coaching sessions.
Premium
Q&A
Can't make the live coaching, no worries! Pre-submit your questions.
Community
Support
Get or give 24/7 support inside of our membership community. Post questions, get feedback
Bonus
Courses
Premium lectures, demos, and articles that go beyond drilling.
Private
Coaching
Work on-on-one with either Dax and Sarah virtually or in-person.
Save Time, Money, and Energy
Compared to Alternatives
Achieve faster results without wasting time, money, or energy on ineffective methods.
High-Quality
Never again question the quality of instruction, demonstrations, or content. Every lesson is crafted by top professionals, so your valuable time is spent learning what really works.
Affordable
Why pay more for less? We provide professional-level training at a fraction of the cost of in-person lessons or high-end programs, without sacrificing quality.
Straight-forward
Start with the Masterclass to unlock high-level improvisation then continually grow by adding vocabulary from the topics you enjoy most.
Efficient
Spend more time observing less! Our courses are built from short repeating drills that progressively build skill without getting overwhelmed or lost.
Simple
We demystify high-level dancing into a simple 4 step process. Start with Essential Flow, Add Moves, Add Stylings, Add Modifications. Crush it!
Curated
Avoid wasting time on questionable content. Our program delivers only the best, handpicked techniques that are proven to elevate your dancing, saving you from hours of trial and error.
Learn In Months What Took Us Decades
Some gratification isn't worth delaying
Some gratification isn't worth delaying
Over the past 25 years, we've learned a ton, removed the junk, and now focus on the most impactful moves, techniques, and concepts so you can achieve significant progress without getting bogged down, bored, or overwhelmed.
Just press play, do the drills, and build the skills.
FAQ
You've got questions, we've got answers.
Do you have anything for absolute beginners?
Absolutely! We have a Beginners Masterclass designed to get total beginners started and ready for our Easy Swing Masterclass. Our Beginners Masterclass is fun and easy. It is designed to get you out on the dance floor with confidence and prepare you for our Easy Swing Masterclass.
What is the Easy Swing Masterclass?
This is the same format as the Lindy Hop Masterclass, but works with our Easy Swing Style.
Do I need a partner for the Lindy Hop Master Class?
Yes, while you can access the course solo, we recommend finding a partner to fully participate in all the exercises.
Do I need a partner for the Lindy Hop Master Class?
Yes, while you can access the course solo, we recommend finding a partner to fully participate in all the exercises.
Can I reschedule my coaching sessions?
Yes, you can schedule and reschedule your private coaching sessions based on availability.
How long does it take to complete the Lindy Hop Master Class?
Realistically: Complete the program in 4 weeks, with one session per week.
Accelerated: Some students finish in as little as 4 days with intensive daily practice.
Extended: Others take up to 4 months, spending a month on each section and using coaching sessions for feedback.
How does it work once I sign up?
Once you sign up, you’ll gain immediate access to our online portal, where you can access our online courses, community, and private coaching booking calendar.
Everything is contained on a single platform for a streamlined experience.
Can I ask questions on the online videos?
Yes!
Each video has a discussion thread where you can ask questions on the related material. We try to get questions answered asap, usually within a day or two. We recommend submitting a video question, but text works as well.
How can we work with Dax and Sarah in real life?
So glad you asked! We are delighted to inform you that our Rhythm Juice Retreats are available year-round. Occasionally, we may travel for public events as well.
Our Rhythm Juice Retreats are fully customizable and can accommodate individuals, couples, or even small groups. Imagine making a year's worth of progress in less than a week! That's exactly what you can expect when you participate in multiple private lessons daily for several consecutive days.
You have the option to come to us in Boise, Idaho, or, for an additional charge, we can come to you. If you're interested in this opportunity, schedule a complimentary call with us, and we'll be happy to discuss the possibilities.
Suite 1411
Henderson, NV 89014
United States
