Lindy Hop – Level 1 “Flow”

Establish flow for your Lindy Hop. Learn the essential moves and how to link them together to create a continual dance that’s high quality with fluid transitions. This is the base level of dancing needed to start adding styling, footwork...

Solo Charleston Fundamentals

Lean 6 different forms of the Charleston and apply the styling and movement to a single exercise concept that works the classic Charleston step, repeated direction changes, and repeated walks forward and back. These exercises are excellent training...

Foundation New

Rhythm Juice / RJ7 / Foundation New
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Getting in the Groove

Learn some of the most essential jazz steps and body movements for Swing Dancing and how to maintain the “groove” while switching between steps. This exercise, which we call “getting in the...

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Lindy Hop Fundamentals

Learn the essential moves to create flow for Lindy Hop. Each move is introduced into flow and the focus is smoothly transitioning from one move to the next without breaking flow. This approach is very different than...

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Solo Charleston Fundamentals

Lean 6 different forms of the Charleston and apply the styling and movement to a single exercise concept that works the classic Charleston step, repeated direction changes, and repeated walks forward and back. These...

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Lindy Hop – Level 1 “Flow”

Establish flow for your Lindy Hop. Learn the essential moves and how to link them together to create a continual dance that’s high quality with fluid transitions. This is the base level of dancing needed to start...