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BB101-05 Move – Turn and Twist

Let’s learn the Turn and Twist. Also knows as the starter step. This will be our defualt transition from Station 1 to 2 in our Flow System. This step will introduce counter body movement and upper body twisting. This is not only a great starter step to quickly prepare the inline basic, but it is also the most common anchor out of rotating moves like the come around. Before starting this lesson, make sure you are comfortable with the clockwise pivot.

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