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    BB104-05 Flow – P2 – P3 Transition to Come Around

    Let's learn to flow and clearly communicate the continual transition between Station 2 and 3. This Flow Loopis great...

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    BB101-07 Flow – P1 – P2 (Essential Steps)

    Let's improvise putting the priority on partnering up and flowing within Station 1. We are going to focus on...

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    BB102-04 Flow – P1 (Side Tilt and Stationary Basic)

    Let's learn to flow using the stationary basic and the side tilt. This is one of the most important...

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    Balboa Flow – Transition to Come Around

    # Learn something awesome!

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    Balboa Flow – Up Hold to Down Hold Basic

    # Learn something awesome!

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