BB103-01a Lecture – About Up and Down Hold Footwork
Let's talk about Down Hold and Up Hold footwork and how both of these footwork patterns used through out...
BB101-07 Flow – P1 – P2 (Essential Steps)
Let's improvise putting the priority on partnering up and flowing within Station 1. We are going to focus on...
BB102-04 Flow – P1 (Side Tilt and Stationary Basic)
Let's learn to flow using the stationary basic and the side tilt. This is one of the most important...