BB101-07 Flow – P1 – P2 (Essential Steps)
Let's improvise putting the priority on partnering up and flowing within Station 1. We are going to focus on...
BB102-03 Move – Stationary Basic (Pure Bal Basic)
Let's learn the stationary basic! This is our version of the pure balboa basic as it is commonly described...
BB103-01a Lecture – About Up and Down Hold Footwork
Let's talk about Down Hold and Up Hold footwork and how both of these footwork patterns used through out...
BB102-06 Footwork – Stationary Basic (Reverse Triple a12)
Let's add the Reverse Triple to your stationary basic, counted as a12. This is going to improve balance, and...